Small, repeated steps to care for your mind at work.
Breathe, connect, keep going.
A free four-week guide to caring for mental health at work. For employees, leaders and companies in Puerto Rico.
Free download · PDF
- Format
- Interactive PDF
- Length
- Four weeks
- For
- Employees, leaders and companies
- Cost
- Free
What's inside the guide
Each week brings a short explanation, actions for you, actions for leaders, a Monday-to-Friday daily challenge and reflection questions.
Week 1 · Recognize
Stress, burnout and the signals your body gives you.
Week 2 · Rest
Sleep, breaks and digital disconnection.
Week 3 · Connect
Vulnerability, psychological safety and support.
Week 4 · Sustain
Your wellness plan and a culture that backs it up.
How to use the guide
If you're an employee
Take the daily challenge, answer the questions and complete your wellness plan at the end. It doesn't have to be perfect: what matters is the practice.
If you lead a team or a company
Share one topic every Monday, model the practices and use the "For your company" section to turn good intentions into policies.
This guide is educational material and does not replace a professional evaluation or treatment. If you are in crisis, call Línea PAS at 1-800-981-0023 (24/7) or 988. In an emergency, call 911.
Ready to turn the guide into culture?
We support you with workshops, the Mental Health First Aid certification and wellness programs tailored to your company.